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Service:1-Hour Stess Releaser Mindfulness Meditation change

Need to find a way to release stress, anxiety, or a thought, feeling or behavior you just can's seem to let go of? Tired of talking about it with no results? You're invited to come spend one hour in deep relaxation to release anything you're wanting to let go of.

This group session requires no sharing or talking. You will spend a majority of the time in deep relaxation as Megan facilitates a guided meditation using mindfulness and hypnosis techniques designed to allow your subconscious to let go of things that are bugging you or habits you want to break.

Provider: None available
Date/time:Choose one of the openings below. (EST)
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There are no openings for December.